Fight against inflammation

Fight against inflammation || Best ways to get rid of them.

According to doctors the best way to reduce inflammation is lies in refrigerator not in medical cabinet.

Immune system becomes activated when our body recognizes anything that is foreign such as an invading microbe, plant pollen, or chemical. This often activates a process which is called inflammation.

Use anti-inflammations; boost up your immune system and get rid from inflammation.

When the inflammation persists for a long time, day by day, our body cannot fight against the foreign particles. It becomes dangerous to our body. In this way different diseases such as

• Cancer
• Heart disease
• Diabetes
• Arthritis
• Depression
• Alzheimer’s

Can occur due to chronic inflammation.

 

Latest research revealed that the inflammation not comes from pharmacy but it comes from the grocery stores. Some foods that cause inflammation in our body. Avoid from these foods in this way you can prevent from inflammation. Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.

 

Foods that cause inflammation:

• Try to avoid or limit these foods as much as possible:
• refined carbohydrates, such as white bread and pastries
• French fries and other fried foods
• soda and other sugar-sweetened beverages
• red meat(burgers, steaks) and processed meat (hot dogs, sausage)
• margarine, shortening, and lard

Bad affects of inflammatory foods.

• The above inflammatory food such as sodas and refined carbohydrates, as well as red meat and processed meats cause diseases like type 2 diabetes and heart diseases.
• Unhealthy food also leads towards weight gain, which is itself a risk factor of inflammation. Further obesity can also occur.
• Choose the right anti-inflammatory foods, and you may be able to reduce the risk of disorders.

Anti-inflammatory foods:

 

An anti-inflammatory diet should include these foods:

• Tomatoes
• olive oil
• green leafy vegetables, such as spinach, kale, and collards
• nutslike almonds and walnuts
• fatty fishlike salmon, mackerel, tuna, and sardines
• fruits such as strawberries, blueberries, cherries, and oranges

Benefits of anti-inflammatory foods

• Fruits and vegetables such as blue barriers, apples, and leafy green vegetables are anti oxidant poly phenols in nature. They reduce the free radicals present in our body that also cause inflammation
• Nuts reduce the inflammation and lower the risk of cardiovascular disease and diabetes.
• Coffee, which contains polyphones and other anti-inflammatory compounds, may protect against inflammation.