Healthy Benefits of Cashew Nuts
Healthy Benefits of Cashew Nuts || Healthy Tips
Cashew nuts are best for health, because cashew nuts fully loaded with magnesium, calcium and zinc, which is necessary for health. Cashew is found in South America and the Middle East Asia.
Cashew is a tree fruit. Cashew is found in South America and the Middle East Asia. Cashew is a nutritious fruit. Cashew is a nut; its wonderful taste has attracted foodies. Cashew is used in sweet and savory dishes, for more nutritious it is also used in milk, cheese and ice cream.
Helps to Control Blood Sugar
The nutrients in cashews can help control blood sugar levels. The healthy fats and protein in cashews slow the absorption of sugar into the blood, preventing a spike in blood sugar levels.
Cashews help lower blood sugar levels thanks to their high fiber content. This makes them a great choice for people with diabetes or insulin resistance by helping to monitor blood sugar levels. However, eating a diet high in fiber reduces levels of the hunger chemical ghrelin and helps you get through the day without eating.
Effective for Heart Health
It has been come to notice that cashew nut has reduced cholesterol level and effective for heart health. Because use of cashew is reduce oxidative stress, inflammation, which is excellent for heart health. A handful of cashew nuts daily as part of a low-fat diet may reduce the risk of heart disease.
High consumption of saturated fats can lead to the development of bad cholesterol, which is a major risk factor for heart diseases such as atherosclerosis, or hardening of the arteries. Various studies have shown that consuming cashew nuts, reduces triglyceride levels, and also beneficially lowers blood pressure.
Helps to Reduce Weight Lose
Those peoples who eat cashew nuts regular basis reduce weight faster. Cashews nuts also have high energy density and dietary fiber content, both of which are beneficial in effective weight management, but only when consumed in appropriate amounts. The healthy fats and nutrients in cashews keep you full for longer and reduce hunger pangs. However, cashews are high in calories, so it’s important to eat them in moderation.
Best for Bone Health
Cashews are a rich source of magnesium, which is essential for bone health. If you are suffering from bone or joint diseases, you can obtain the benefits of eating cashews. The calcium in cashews promotes bone health, and the copper maintains bone density and prevents osteoporosis. Moreover, magnesium helps reduce bone fractures.
Cashews nuts also contains phosphorus, which is essential for the healthy development of teeth and bones. Phosphorus also helps in protein synthesis, cellular health maintenance, and the absorption of carbohydrates and fats.
Best for Skin
Derived from cashew nuts, “cashew oil does wonders for your skin.” Cashew oil is rich in selenium, zinc, magnesium, iron, and phosphorus. In addition, they are an excellent source of phytochemicals, protein, and antioxidants that are beneficial for skin health.
Cashew nuts also beneficial for skin health. They are rich in vitamin C and copper, which makes the skin soft, healthy and radiant. Due to vitamin C, cashews can also improve and maintain skin elasticity.
Best for Eyes
Our eyes often become susceptible to various infections. Cashews contain a powerful antioxidant called zeaxanthin. It is known to protect the macula of the eye from external damage and improve vision.
Thus, it appears that consuming cashews is helpful in improving eyesight. Small amounts of zeaxanthin help prevent age-related macular degeneration in the elderly and therefore help maintain eye health.
Nutrition
Cashews contain a significant amount of essential nutrients, especially copper. They are also a source of protein, magnesium, iron, and zinc.
According to a statistic, cashews contain the following ingredients:
- 166 Kcal/695 KJ
- 5.5g protein
- 13g fat
- 9g carbohydrate
- 1g fibre
- 2mg iron
- 88mg magnesium
- 1.7mg zinc
