Walnut Benefits for brain
Best Benefits of Walnut to Improve Brain
Eating walnuts to boost up your brain- uniquelean.com
Walnuts can Improve Memory:
- Walnuts are the shape like the human brain.
- Walnuts have several brain-boosting properties and are rich in Omega-3 fatty acids that are very helpful to fight against the Alzheimer’s.
- Walnuts are extremely rich in anti-oxidants which help with inflammation and can protect cells against free radicals.
- Walnuts can also help the heart cope in times of stress and to reduce the of cardiovascular disease in men.
- Walnut-enriched diet can improve memory and motor development as well as a significant reduction in anxiety.
- Walnuts and certain other foods, including broccoli, have been found to also significantly reduce the risk of developing the condition like dementia.
The study adds to the growing body of research that demonstrates the health benefits of walnuts. For example, studies show that walnuts and other nuts boast a heart-protective benefit during times of stress. Indeed researchers at Harvard Medical School report that men can reduce cardiovascular risk by regularly eating nuts, including walnuts.
When it comes to dementia, walnuts and certain other foods, including broccoli, have been found to also significantly reduce the risk of developing the condition.
Other brain-boosting foods such as:
- Broccoli
- Salmon
- Dark chocolate
- Blueberries
- Garlic
- Avocados
- Green vegetables
- Other varieties of nuts
uniquelean.com– Walnut protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
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